The system for athletes who never fall off — and for coaches ready to build a business the same way they built their body.
Apply NowSmall, lean frame. Lift numbers in the top 1% of all humans. First six-pack of my life — after 30, not before it. Still dunking a basketball at 6'1", past the age most guys lose the explosiveness to. First place in my age group at Spartan Race.
None of this is genetics or timing. It's the system in this program — proof the method builds a body that holds up over time, not one that fades.
Optimize aesthetics and performance together — with injury-prevention built in from day one, not bolted on after something breaks.
The full training system, at your own pace.
Everything in Self-Paced, plus direct access and a custom plan.
The playbook for building an in-person training business past six figures — sustainably, without the burnout most coaches trade for growth.
Proof it works: six years running Hoop Remedy, a basketball training business — #1 ranked coach on CoachUp for the DMV region, and 200+ five-star reviews. Same coaching method, applied to a new niche.
Stop trying to help everyone. Specialize the way six years of coaching taught me to, and let the right clients find you.
Including the semi-private model — real personalized attention and group energy, without the dead time of pure 1-on-1 sessions.
Built from the same system used to actually scale a training business to six figures — and to know when to walk away from a model that isn't working.
"Very strategic in the way he coaches... changes drills and workouts depending on the person's strengths and weaknesses."
— Suzie
Coaching Hyrox classes at Club Studio — building the same energy and standard in a group setting that Foundation brings to your own training.
Answer a few short questions. If it's a fit, I'll follow up directly to talk next steps.
Start Your Application